The use of Fish Oil Supplements

Increasing dietary consumption of fish high in Omega-3 (n-3) fatty acids is well established as a way to improve numerious health outcomes.
-Primary Cardiovaccular Event Prevention
-Secondary Cardiovascular Event Prevention
-Reducing Triglycerides
-Anti-inflammatory-Rheumatic Disease
-Depression
-Cognitive Health

Recommendations to increase fish consumption are not always straightforwards. Some fish have high levels of FPA and DHA; others do not. Preparation also affect the long chain fatty acids. Because no study on fried fish or fish sanwiches.

Commercial fish oil is a by-product of the fish meal industry. It involved many fish species including Salmon, mackerel, sardines, tuna, anchovies and others.

The raw oil from fish is then purified and concentrated by hydrolyzing the individual fatty acids from the fish triglycerides so the various fatty acids can be separated and concentrated. This process allows for the separation of contaminant toxins, proteins, and other non n-3 fatty acids.

Common side effect: Burping (fishy aftertaste)